“To make a long story short I stop taking care of myself. I was eating unhealthy, deep fried, fatty foods and drinking a few pints of beer four plus times a week and living a sedentary lifestyle. That lifestyle caught up to me and after a health scare, a quick trip to the Emergency department and a few doctors visits I was more or less told I was a Ticking Time Bomb. As well for the first time in my life I was reliant on prescribed medication.

I tried several diets and workout routines never stick to any of them. To add to my already unhealthy lifestyle, I have several old sports injuries which limits what I can do. Mitch created a custom program for me that works around my injuries and is geared towards my needs and goals. There will never be boot camp type class run here. All workouts are carefully monitored and bad form is corrected immediately. As you progress, so does your workout.

I’m not going to lie to you these workouts will push you to your limits. If you are looking for easy, quick fix this is not the place for you. There is nothing sexy about it. Just showing up consistently, working hard and eating reasonably (they don’t push the fad diet de jour on you).

Besides Mitch’s expertise and attention to detail, the members at Inspired are very friendly and supportive of each other. Their clientele varies from the professional athlete to the person with one foot in the grave and the other on a banana peel. The members of Inspired have become a second family to me.

As for my progress, I am not out of the woods yet, but my last Doctor’s visit the Doctor was happy with my results and I should be off all of my meds in the near future.

This place will change your life!”

– Sandy F.

“I have been working with Mitch for 6 years now. When we started in his basement, I was injured, weak, and out of shape, incapable of completing his workout. As we progressed he continued to insist that I, of all people, was an “athlete” and he has always treated me as such, despite my protests! lol. He has provided diet tips and advice, we have worked around injuries, and he has become a close friend who I trust to push me beyond my limits. As he has grown and evolved into Inspired, there is a continued focus on complete strength and conditioning. His dedication to his clients, and belief in building strength in a safe, controlled manner is second to none. The recent addition of Pat to the facility has provided an even more diverse variety of workouts. Pat’s experience and additional expertise, continues to improve clients’ health and well being, and help them reach their physical fitness goals. Working out at Inspired is a safe supportive environment. The gym is often filled with laughter, a little competition, and a lot of hard work. Working out with these guys has instilled such a level of confidence, and a feeling of strength and well being, that I look forward to coming in to Inspired each day, and pushing my body. I love seeing what more I can do that I couldn’t mere months ago, and couldn’t have imagined was possible at 48 years old. I am forever grateful.“

– Tracy