NUTRITION

I am here to guide you through dieting, so you can discover how to approach nutrition for your individual goals.

Think of what I do as drivers education for your diet. You’re always in control, but have someone right beside you to guide and help you when you need it most.

Like steering your car, you’ll have to make small adjustments over time to keep you on track. If you aren’t making those adjustments, things can get bad on the road and in your diet. Especially when conditions aren’t perfect!

There is so much information out there about nutrition that you could get lost in it. I’ve personally found over 700 diets. Yep 700. What this tells us is that there isn’t and will never be one way to eat.

There are so many things to consider like:

  • What your goals are
  • Where you were born
  • What you grew up eating
  • What you have access to
  • What you like or don’t like
  • What you know how to cook
  • What you can tolerate
  • What your personal beliefs you have
  • What medical needs you have
  • Your age
  • What you can afford
  • How much time you have

Seems pretty overwhelming right? There are so many ways to eat and for so many reasons and you’ve probably tried one that failed you or maybe a few.

That’s because it wasn’t for YOU!

I will determine where you are right now and what’s important to you in our initial consultation.

Once we have that, we will decide together what step that you know you can follow! We will meet together in person or online (whatever is better for your experience) and you’ll come away from the consultations with your roadmap of what your the next 2 weeks will look like and small skills that you’ll learn to implement into your everyday.

You’ll also get 2 check-Ins per week (by phone, text, Facebook Messenger, email or app based communications. Again, we build it with what works best for you and not what works best for us!) think of them like roadside assistance where we see together how you’ve eating and if we have to make any adjustments.

To sum up what you get for less that $11 a day:

  • Initial Consultation
  • Nutrition plan built for YOU
  • Options and nutrition styles that will best suit your needs
  • Recipes ideas
  • Alternative food choices
  • Bi-Weekly in person or online biweekly check ins
  • 2 weekly check ins (many communication options to suit your needs)
  • Ongoing support and coaching
  • Skill development
  • So much more!

The program starts at any level that you are at like if you are just getting started and have no clue what to do, you’ve got years of gym experience and need help for that final push or you’re a professional athlete that needs help to perform at their peak! Yes we the level YOU are at now, so you won’t get anything that you don’t understand.

This program will remain very exclusive, as I am only taking 20 Nutrition Coaching clients at any one time. This way I will ensure you get the guidance and coaching you need to be successful!

The cost of the initial consult is $99.00 + HST, then following it will be $99.00 Bi Weekly and you will finally get everything you need to get the body you deserve!

Get Started Today!


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